The purpose of this research is to examine "5 minutes 400m walk" and "5 minutes 500m walk". The main results obtained were as follows: 1. The physique and flexibility and endurance of experimental group were the same as the national average. 2. The heart rate of "500m walk" was compared with "400m walk", and was high value while walking. 3. In "500m walk", the highest number of Heart Rate was "144.86 beats/minute", and the number of average Heart Rate was "132.77 beats/minute". 4. In "400m walk", the highest number of Heart Rate was "117.64 beats/minute", and the number of average Heart Rate was "112.66 beats/minute".