グリット力と生活習慣の関係性 : 高校生を対象に

In the present study, a questionnaire survey on physical fitness and eating and sleeping habits was conducted among high school students to clarify the relationship between grit and lifestyle habits. The results showed a negative correlation between grit and sleep duration on weekdays and weekends for both males and females, and significant differences only for boys in the presence or absence of an exercise habit and for girls in the presence or absence of daytime sleepiness. It was suggested that basic lifestyle habits such as exercise and sleeping could be expected to improve grit.