高齢者の動的バランス機能向上のための運動プログラム : プログラムの内容に着目して
広島大学大学院教育学研究科紀要. 第二部, 文化教育開発関連領域 Issue 57
Page 301-308
published_at 2008-12-26
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この文献の参照には次のURLをご利用ください : https://doi.org/10.15027/26094
| File | |
| Title ( jpn ) |
高齢者の動的バランス機能向上のための運動プログラム : プログラムの内容に着目して
|
| Title ( eng ) |
Exercise Program for Improving the Dynamic Balance Ability of Senior Citizen : Focus on contents of the program
|
| Creator |
Dai Jun
|
| Source Title |
広島大学大学院教育学研究科紀要. 第二部, 文化教育開発関連領域
Bulletin of the Graduate School of Education, Hiroshima University. Part. II, Arts and science education
|
| Issue | 57 |
| Start Page | 301 |
| End Page | 308 |
| Abstract |
The purpose of this study is to examine the viewpoint about how to develop an exercise program for senior citizen which can help them exercise in happiness without any anxiety, exercise continuously without any decline in motivation. Especially in the fall prevention of senior citizen, the aim of this program is to maintain or improve the body function which is closely related with falls and it includes balance ability, coordination and muscle strength. Moreover, new approach in this exercise program consists of a series of gymnastic actions accompanied by music, using safety apparatus such as ball and rejection of insipid repetitions. In other words, the viewpoint of the development of this exercise program is devised for pursuing happiness and increasing exercise motivation.
|
| Keywords |
senior citizen
dynamic balance ability
exercise program
gymnastic
高齢者
動的バランス機能
運動プログラム
体操
|
| NDC |
Sports and physical training [ 780 ]
|
| Language |
jpn
|
| Resource Type | departmental bulletin paper |
| Publisher |
広島大学大学院教育学研究科
|
| Date of Issued | 2008-12-26 |
| Publish Type | Version of Record |
| Access Rights | open access |
| Source Identifier |
[ISSN] 1346-5554
[NCID] AA11618725
|
