Bulletin of the Graduate School of Education, Hiroshima University. Part. II, Arts and science education Issue 57
2008-12-26 発行

高齢者の動的バランス機能向上のための運動プログラム : プログラムの内容に着目して

Exercise Program for Improving the Dynamic Balance Ability of Senior Citizen : Focus on contents of the program
Dai, Jun
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abstract
The purpose of this study is to examine the viewpoint about how to develop an exercise program for senior citizen which can help them exercise in happiness without any anxiety, exercise continuously without any decline in motivation. Especially in the fall prevention of senior citizen, the aim of this program is to maintain or improve the body function which is closely related with falls and it includes balance ability, coordination and muscle strength. Moreover, new approach in this exercise program consists of a series of gymnastic actions accompanied by music, using safety apparatus such as ball and rejection of insipid repetitions. In other words, the viewpoint of the development of this exercise program is devised for pursuing happiness and increasing exercise motivation.
subject
senior citizen
dynamic balance ability
exercise program
gymnastic
高齢者
動的バランス機能
運動プログラム
体操
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