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ID 26094
file
title alternative
Exercise Program for Improving the Dynamic Balance Ability of Senior Citizen : Focus on contents of the program
creator
Dai, Jun
subject
senior citizen
dynamic balance ability
exercise program
gymnastic
高齢者
動的バランス機能
運動プログラム
体操
NDC
Sports and physical training
abstract
The purpose of this study is to examine the viewpoint about how to develop an exercise program for senior citizen which can help them exercise in happiness without any anxiety, exercise continuously without any decline in motivation. Especially in the fall prevention of senior citizen, the aim of this program is to maintain or improve the body function which is closely related with falls and it includes balance ability, coordination and muscle strength. Moreover, new approach in this exercise program consists of a series of gymnastic actions accompanied by music, using safety apparatus such as ball and rejection of insipid repetitions. In other words, the viewpoint of the development of this exercise program is devised for pursuing happiness and increasing exercise motivation.
journal title
Bulletin of the Graduate School of Education, Hiroshima University. Part. II, Arts and science education
issue
Issue 57
start page
301
end page
308
date of issued
2008-12-26
publisher
広島大学大学院教育学研究科
issn
1346-5554
ncid
SelfDOI
language
jpn
nii type
Departmental Bulletin Paper
HU type
Departmental Bulletin Papers
DCMI type
text
format
application/pdf
text version
publisher
department
Graduate School of Education
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