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ID 29417
本文ファイル
別タイトル
The Effects of Static Stretching : Aiming at the difference of the execution method
著者
キーワード
stretching
method
point
flex
effect
ストレッチング
方法
ポイント
フレックス
効果
NDC
教育
抄録(英)
This research aimed to clarify a psychological effect and a physiological effect of the whole body stretching by using the method of the bending of the wrists and ankles (in flex) and the method of the extending (with the point). First of all, about a physiological index, an effective part was the pectorals in significant A front part of the body chiefly showed the decrease in the case of the stretching done with the point A back part of the body chiefly showed the decrease in the case of the stretching done with the point. Next, a significant change was not seen about the oxygen uptake, the amount of the carbon dioxide exhaust, and the heart rate. And the amount of ventilation is a little, and breath also has increased in the case of the stretching done in flex. From these, it can be said that the method of doing with the point is more effective in respect concerning breath in the effect, and that the method in flex is more effective in respect concerning the body part (muscle) in the effect On the other hand, about the feelings standard as a psychological index, it was guessed that each method was also effective. The importance of doing consciously at the execution of the static stretching with low exercise strength of breath and the body part (muscle) was suggested.
掲載誌名
広島大学大学院教育学研究科紀要. 第二部, 文化教育開発関連領域
56号
開始ページ
281
終了ページ
286
出版年月日
2007-12-28
出版者
広島大学大学院教育学研究科
ISSN
1346-5554
NCID
SelfDOI
言語
日本語
NII資源タイプ
紀要論文
広大資料タイプ
学内刊行物(紀要等)
DCMIタイプ
text
フォーマット
application/pdf
著者版フラグ
publisher
部局名
教育学研究科
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