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ID 29417
file
title alternative
The Effects of Static Stretching : Aiming at the difference of the execution method
creator
subject
stretching
method
point
flex
effect
ストレッチング
方法
ポイント
フレックス
効果
NDC
Education
abstract
This research aimed to clarify a psychological effect and a physiological effect of the whole body stretching by using the method of the bending of the wrists and ankles (in flex) and the method of the extending (with the point). First of all, about a physiological index, an effective part was the pectorals in significant A front part of the body chiefly showed the decrease in the case of the stretching done with the point A back part of the body chiefly showed the decrease in the case of the stretching done with the point. Next, a significant change was not seen about the oxygen uptake, the amount of the carbon dioxide exhaust, and the heart rate. And the amount of ventilation is a little, and breath also has increased in the case of the stretching done in flex. From these, it can be said that the method of doing with the point is more effective in respect concerning breath in the effect, and that the method in flex is more effective in respect concerning the body part (muscle) in the effect On the other hand, about the feelings standard as a psychological index, it was guessed that each method was also effective. The importance of doing consciously at the execution of the static stretching with low exercise strength of breath and the body part (muscle) was suggested.
journal title
Bulletin of the Graduate School of Education, Hiroshima University. Part. II, Arts and science education
issue
Issue 56
start page
281
end page
286
date of issued
2007-12-28
publisher
広島大学大学院教育学研究科
issn
1346-5554
ncid
SelfDOI
language
jpn
nii type
Departmental Bulletin Paper
HU type
Departmental Bulletin Papers
DCMI type
text
format
application/pdf
text version
publisher
department
Graduate School of Education
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