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ID 18337
file
title alternative
A Research of The Exercise and Sports of The Eldery People (4) : With a Special Focus on a Description Concerning The Method of Executing Stretching
creator
Watanabe, Kazuhiko
subject
stretching
breath
method
description
ストレッチング
呼吸
方法
記述
NDC
Sports and physical training
abstract
In this research, it aimed to inquire from the comparative study of the concrete content that had been described to the enlightenment book, material, etc. that related to stretching about the execution method guessed to be in the situation of stretching that was the main, effective movement not understood still enough more in detail.first of all, the description concerning how to extend it, hold time, the frequency and the breath method was basically included. It was a description concerning the breath method that seemed for the interpretation to be performed variously.Next, it was possible to divide it roughly into the description "Nature without stopping breathing" and "The breath is slowly vomited". And a lot of descriptions that used the method of abdominal breathing, "It inhaled slowly, it crowded, time was spent from the nose in a full chest for about slowly 30 seconds, and the breath from the mouth", were seen.finally, ‘the stretching of the whole body' assumed to be "The first doing was good of all stretching" and "It is very good to do best in the beds in mornings" was mainly considered from among a lot of posture. The part that perceived the stretch, duration, and the frequency were different, there was different descriptions about the concreteness of the execution method.
journal title
Bulletin of the Graduate School of Education, Hiroshima University. Part. II, Arts and science education
issue
Issue 55
start page
311
end page
318
date of issued
2007-03-28
publisher
広島大学大学院教育学研究科
issn
1346-5554
ncid
SelfDOI
language
jpn
nii type
Departmental Bulletin Paper
HU type
Departmental Bulletin Papers
DCMI type
text
format
application/pdf
text version
publisher
department
Graduate School of Education
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