睡眠の量と質が高校生アスリートの身体組成に与える影響
学部・附属学校共同研究紀要 Issue 51
Page 30-37
published_at 2024-03-31
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この文献の参照には次のURLをご利用ください : https://doi.org/10.15027/54994
| File | |
| Title ( jpn ) |
睡眠の量と質が高校生アスリートの身体組成に与える影響
|
| Title ( eng ) |
Effects of Sleep Quantity and Quality on Body Composition in High School Athlete.
|
| Creator |
Matsumoto Shigeru
Shigemoto Takafumi
|
| Contributors | 大林 弘宗 Other |
| Source Title |
学部・附属学校共同研究紀要
THE ANNALS OF EDUCATIONAL RESEARCH
|
| Issue | 51 |
| Start Page | 30 |
| End Page | 37 |
| Number of Pages | 8 |
| Journal Identifire |
[PISSN] 1346-5104
[EISSN] 2435-9041
[NCID] AA11551679
|
| Abstract |
In high school athletes, body composition plays a crucial role in both physical development and athletic performance. However, there is a lack of studies demonstrating a connection between sleep and body composition in high school athletes. The aim of this study was to assess the quantity and quality of sleep in high school athletes and explore its relationship with body composition. A cross-sectional analysis confirmed a correlation between sleep quality and body composition, but no such relationship was identified longitudinally. The findings suggest that sleep in high school athletes is partially linked to body composition, emphasizing the significance of adequate sleep.
|
| Language |
jpn
|
| Resource Type | departmental bulletin paper |
| Publisher |
広島大学学部・附属学校共同研究機構
|
| Date of Issued | 2024-03-31 |
| Publish Type | Version of Record |
| Access Rights | open access |
